In a therapy session, you can expect to talk about your thoughts, feelings, and experiences with your therapist in a confidential and non-judgmental setting. Your therapist will listen attentively and ask questions to better understand your concerns and help you gain insight and perspective. Together, you and your therapist will work to identify goals and develop a plan to achieve them.

Choosing a therapist is a personal decision and can depend on factors such as your specific needs and preferences, the therapist's qualifications and experience, and the therapeutic approach used. Some people find it helpful to research therapists online and read reviews or testimonials from past clients. It's also a good idea to schedule an initial consultation or phone call to get a sense of the therapist's personality and approach.

The length of therapy can vary depending on the client's needs and goals. Some people may only need a few sessions to work through a specific issue, while others may benefit from longer-term therapy to address more complex or ongoing concerns. Your therapist can work with you to determine the appropriate length of treatment based on your needs and progress. You can also be provided with a good faith estimate upon request.

Yes, therapy is confidential, which means that anything you discuss with your therapist will be kept private and not shared with anyone else without your consent. There are some exceptions to this rule, such as if there is a risk of harm to yourself or others, or if the therapist is required by law to report certain information.

It's important to remember that therapy is a personal and collaborative process, and it's normal to feel uncomfortable or unhappy at times. If you're feeling uncomfortable or unhappy in therapy, it's important to talk to your therapist about your concerns and try to work through them together. If you feel that therapy is not a good fit for you, you can always discuss other treatment options with your therapist or seek out a different therapist who may be a better match for your needs.